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food diary – count calories online!

von blogdot admin am 8. Jul. 2008 | 4 Kommentare

Keep a record of what you eat and you will lose twice as much weight as those who do not.

Keeping a food diary and using a calorie calculator to count calories will give you a snapshot of your eating habits. A Center for Health Research found out: „Those who kept daily food records lost twice as much weight as those who kept no records“ So while you track and analyze your nutrition you lose more weight!

Why not try „My Food Diary“ (makes counting calories easy) on www.myfooddiary.com

Compteur de calories et programme de régime en ligne gratuits. Perdez du poids en suivant rapidement et facilement votre consommation de calories. Trouvez les infos nutritionnelles de plus de 2 millions d'aliments. Food Diary — Keep Track of What You Eat and Drink. Writing down what you consume shows your daily and weekly intake in a snapshot. Research shows that people who kept food records lost twice 1. MyFitnessPal is an exercise and fitness-oriented app. You’ll set up an ac that features your current height, weight, and your fitness goals. From there, simply input your daily consumption manually or 33 Food Journal & Diary Keeping a allows you to: Become more acable for your eating habits. Identify your motivation for eating. Focus on your nutritional requirements. Know your triggers, such as for pinpointing allergies. Keep track Tags: food, journal, diary, A journal is a tool that you can use to keep track of what you eat and drink throughout the day. In addition to logging specific s and beverages, you can note down: how

4 Kommentare

  1. J.Salvas sagt:

    Hi, I purchased this book last month. I was hoping I could at least make the minimum 10 days the book says. I am currently on day 22. I have lost 27lbs. I was in size 16 (womens) and I wore a large size 10 pants last night to a fire work funtion. My friends were suprised. I still need to loose 20 more lbs or so, So I am staying on it at least a total of 30 days. The first week is hard and a lot of people give up but if you are determined to get the weight off this totally works, and it is not just water weight!!! I am so happy. Also I have five kids at home and I still have the energy to care for them and chase them around too!

  2. This book is awesome! I am so glad I found it and I highly recommend it to anyone starting the master cleanse or lemonade diet.

    EN Maryland

  3. Celine Desisles sagt:

    I have been using Acai Opitmum supplement and it has worked well for me along with a diet and exercise. Are you using a diet supplement too?

  4. Joselyn Ubaldo sagt:

    I’ve been trying to lose weight for many weeks. Pills, diets, programs… nothing worked well! Towards the end I realised that I had to change my eating habits and sweat. I’m losing a lb a week by eating five-hundred calories less than I burn each day :-)

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