Keep a record of what you eat and you will lose twice as much weight as those who do not.
Keeping a food diary and using a calorie calculator to count calories will give you a snapshot of your eating habits. A Center for Health Research found out: „Those who kept daily food records lost twice as much weight as those who kept no records“ So while you track and analyze your nutrition you lose more weight!
Why not try „My Food Diary“ (makes counting calories easy) on www.myfooddiary.com
Find out if you're getting the vitamins and minerals you need with our food diary app. Here are some ways to keep a food diary: Write down what you eat and drink on paper, keep notes on your computer or digital device, or use a food tracking Track what you ate, est une application gratuite pour Android développée par Perfect Tools qui aide les utilisateurs à suivre leurs repas pour adopter un mode de vie plus sain. Avec cette application, les utilisateurs peuvent facilement Why keep a food diary? observation: You average two servings of vegetables per day. Goal: Eat more vegetables. SMART goal: Eat three servings of vegetables per day. observation: You order takeout three or four nights per Tags: keep, food, diary?,